Technology Wellness During A Pandemic

1:30 p.m. - 2:30 p.m

Beth Kanter

COVID-19 has forced us to use technology all the time, whether to get work done or socialize from a distance. This, on top of everything else happening around and to us, causes added stress, or “TechnoStress.”  Get ready for an interactive session to break your bad tech habits with a personal tech reboot! Learn how to foster and sustain better technology use habits. Gain more from technology with fewer intrusions on your work, attention, and wellbeing. You will assess the good, bad, and ugly changes rapid technology adoption has caused and explore ways to protect yourself from burnout due to an always online life. You will learn lots of practical techniques, apps, and products for mindfulness and a healthier relationship with tech.

Beth Kanter – Author, Virtual Facilitator & Trainer

(www.bethkanter.org)

 Beth is an author, virtual facilitator and trainer and is internationally recognized thought leader in digital transformation, networks, and wellbeing in the workplace with over 35 years of providing capacity building for nonprofits and foundations.  She named one of the most influential women in technology by Fast Company and one of the BusinessWeek’s “Voices of Innovation,” Beth is the co-author of the award winning Network Nonprofit books and The Happy Healthy Nonprofit:  Strategies for Impact without Burnout (http://bit.ly/happyhealthynpbook). Her clients include  Packard Foundation Resilience Initiative, Bill & Melinda Gates Foundation, Save the Children, Counterpart International, the Robert Wood Johnson Foundation, and others.